Clear priorities
Your roadmap connects the main findings to nutrition, daily habits, training, recovery and relevant supplement considerations.
The Self-Guided Protocol turns your analysis into a practical 8–12 week roadmap. It is designed for people who want a structured plan without ongoing coaching.
Phased execution
We organise actions into Heal, Balance and Thrive phases where appropriate. Progression depends on your response and execution, not simply the calendar.
Works with your existing PT
Keep your own trainer or training routine. The protocol can complement the work you are already doing.
FREQUENTLY ASKED QUESTIONS.
Is this a training programme?
No. It is a broader health and performance roadmap that can be used alongside training.
Is ongoing coaching included?
No. This is a self-guided option. Ongoing coaching is available separately.